A Typical Day At Junior Camp
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Check in
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Meet the coaches
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Go over goals for the week |
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Warm-ups
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Dynamic stretches |
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Relays and eye-hand coordination drills (ups/downs, dribble
ball, balance ball while running, toss and catch while shuffling
feet…) |
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Stroke development through an obstacle course: |
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Hit 3 forehands, hop through agility ladder, run around
a cone course, kangaroo hops |
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Jump rope |
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Rally with coach or partner |
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Movement and games based
approach
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Jungle Ball , King Of the Court, smear.... stations |
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Play for points and prizes |
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Snack break |
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Work on serve and return of serve |
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Learn scoring, match play, exchange matches |
Thursdays or Fridays: club exchanges with fun match play,
accompanied with a camp/match performance evaluation
Fridays: Participation award presentations,
party for campers and camp T-shirt.
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"Our kids grew up taking all the junior clinics and camps at Northstar. THey now have a life-long love of the game. THank you for making it so creative and fun. We'll be back for the advanced camp now that my kids are playing on the high school team."
-Theresa Aimal
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2200
N. Village Dr., Truckee, CA 96161